SF Testimonials

Kingsley is a breath of fresh air in the world of PT’s, he is sincere and passionate about what he does and not vain and shallow as most PT’s usually are. He is a first class trainer that has tailored my sessions to my personal needs, he is patient and understanding as well as ensuring that I reach my goals and go beyond!

I have seen a huge improvement in my overall fitness and strength and have gone from 1 to 3 session a week now (i’m loving it) I have no hesitation in highly recommending kingsley to anyone considering a PT, if anything he should come with a warning!!!!! His session are addictive!!!!!!!

Lee Huggett, Age 40
Regional Sales Manager
Brulimar Optical Group

A huge personal thank you to Kingsley, not only for training me through the good times & the bad times (when I really lost my fitness mojo)…but your motivation is the best I’ve experienced. You believed in me when I didn’t even believe in myself. You have pushed me to new limits that I didn’t think were possible. Your enthusiasm & upbeat personality is infectious & you won’t ever except failure.

Not only a huge thank you for training me, but for your continuous 24/7 support, motivation & advice about fitness & diet. You played a huge part in why I was physically & mentally able to smash the Tough Mudder & ‘ve never felt stronger. Already looking forward to our next workout.

Emma Dickens
Hallmark Cards

In June 2013, after months of ” I should get myself in shape” and ” I need to get healthy “, I decided to look at my options. Some of my friends had decided to enter an event called Tough Mudder and were posting pictures and comments on Facebook regularly. At the age of 34, weighing 13st 9 and being in the worst shape of my life.. it was time to take action!! I decided to take a leap of fate and enter said tough mudder. It was at this point that I saw a post on Facebook from an old school friend, who had recently left the british army after 15 years and was just starting up his own personal training business. The post was asking for people who wanted to train for an event, loose weight, tone up or just all round fitness to get in touch. I thought to myself, why not see where I’m at!

Well here I am three months on, weighing 11st 10, with a personal best of 5:30 minute miles. I have completed Tough Mudder and earned my tough mudder head band in a time of 2hrs 7mins!! All this would not have been possible if it wasn’t for my friend and trainer, Kingsley Simmons.

You have changed my life, thank you.

The results that you can achieve with Kingsley’s help are just phenomenal, so thanks again and I look forward to many awesome sessions in the future. Simply amazing!!

Andrew Walsh, Age 34

I have always been active through regular dance classes, gym sessions and I used to consider my fitness levels as good, but I found myself wanting more of a challenge and to push myself harder, so when a friend recommended Kingsley’s sessions I thought I’d give it a go. I quickly realised I had been sitting in my comfort zone for a long time and my fitness maybe wasn’t as good as I first thought.

Kingsley’s sessions are intense but varied and despite being group sessions they are always catered to each individual – he pushes everyone regardless of their fitness so that everyone sees a steady improvement. I saw a marked increase in my strength and fitness from attending his sessions so after 6 weeks or so I decided to add in the running classes. With Kingsley’s support and training something amazing happened – I actually started to enjoy running! I now do 3 classes a week with Kingsley, I love every one and I love the effects it has had on my body.

As a trainer Kingsley’s knowledge and experience is clear from the outset but on top of that his personality and passion for what he does is second to none. He is extremely encouraging and supportive but at the same time knows how and when to give you the extra push to really get results. His sessions are addictive and I put that purely down to him as a person. I do not think you could find yourself a better trainer.

So now, at the age of 31 I can honestly say I am in the shape of my life both in terms of fitness and weight loss and I have never enjoyed exercise more. Thank you Kingsley – you’ve created a monster!

Katie Miller, Age 31
Land Buyer

Kingsley was invited to our office to start a corporate running club last year. Whilst his sessions are difficult, he has a great knack of understanding each persons capabilities and pushing them right to the edge every time. His sessions are very varied and I am seeing great improvement in my fitness level and asthma symptoms. Kingsley has also helped me improve my nutrition and I now attend up to 3 sessions a week at a lower price than a gym membership, knowing I will get a session tailored to me each time, regardless of the amount of attendees.

Helen Jenkinson, Age 27
Legal Secretary

I wanted to post something about Kingsley that would really convey just how special a trainer he is. Health, fitness and sport have been part of my life as long as I can remember, but in all these years, I’ve never met anyone as committed, dedicated and naturally motivating as Kingsley.

His sessions are varied, progressive and whatever your level of fitness, they’re certainly demanding! He’ll push you to give your maximum effort every time, but his enthusiasm is infectious and his genuine belief in what you’re capable of, really boosts your self-confidence and encourages you to dig deep and find just that little bit more.

I absolutely love the group training sessions with Kingsley – both the fun we have as well as the serious work, not to mention the team spirit that’s grown since he arrived. Thanks for everything Kingsley; for all the effort you put into keeping us motivated, for the improvements I’ve seen in my own fitness and for helping me on my way to becoming the best I can be.

Debra Munoz
HM Revenue & Customs

I have lost half a stone in three and a half weeks I know it’s not much, but it’s with Kingsley Simmons help that I have done it, thanks x

Julie Murcutt, Age 40

Want to get great results? Keep up the hard work it’s well worth the effort, I’ve used different trainers over the years and can safely say that? Kingsley Simmons is the man! I’ve lost weight gained strength and stamina and all in only 8 weeks! Get on it!

Mark Hatton, Age 39
Installation Manager

It’s so important to train guys and ?Kingsley’s sessions are awesome. He is a great motivator and knows how to get results. I’ve been training with Kingsley for nine months now. Although I was hit and miss before Christmas. In January I joined in the juice plus revolution and committed to training with Kingsley. I’ve lost 2 stone and dropped over two inches off my waist. I’m fitter healthier and I’ve met some great people which is an added bonus.

Louise Smithson, Age 35
Legal Executive

The sessions that Kingsley has been providing to Carr Manor Community School have been creative, educational and most importantly fun. The ability Kingsley has to engage with both pupils and staff and tailor sessions to individual needs is an extraordinary skill. It has been a pleasure to work with such a talented and passionate man. The work provided by Kingsley comes very highly recommended by us.

Rebecca Garbutt
Family, Community and Enrichment Manager – Carr Manor High School

© Copyright 2019 Kingdom Fitness GroupsWeb Design by Toolkit Websites